Being open about your mental health journey can SUCK sometimes… I am so grateful for the overwhelming support I have received since I started sharing my journey – most of you have been so uplifting and kind. However, there are the select few that will make you feel inadequate, unworthy, unable… You get the point.…
MY PTSD – A GIFT??
Yes, you read that title right.. My PTSD is a gift. Give me just a few minutes of your time to clarify with this post. The other month, my mom sent me a post that really resonated within me. It was a quote that said: “The meaning of life is to find your gift. The…
How to Deal with Panic Attacks at Work
Hey, friends! Today, I wanted to talk about something that can be super challenging to navigate – dealing with panic attacks at work. Imagine this: You are in a public place that you call home for roughly 32-40 hours a week, surrounded by several people that you know fairly well. You are trying to be…