In a world that constantly demands our time, energy, and attention, setting boundaries isn’t just helpful—it’s necessary. Whether in your personal relationships, professional life, or even with yourself, healthy boundaries are the invisible lines that protect your well-being and support mutual respect. Let’s Connect Before we dive in, let me introduce myself! Hi, I’m Molly…
Being open about your mental health journey can SUCK sometimes… I am so grateful for the overwhelming support I have received since I started sharing my journey – most of you have been so uplifting and kind. However, there are the select few that will make you feel inadequate, unworthy, unable… You get the point.…
Yes, you read that title right.. My PTSD is a gift. Give me just a few minutes of your time to clarify with this post. The other month, my mom sent me a post that really resonated within me. It was a quote that said: “The meaning of life is to find your gift. The…
Hey, friends! Today, I wanted to talk about something that can be super challenging to navigate – dealing with panic attacks at work. Imagine this: You are in a public place that you call home for roughly 32-40 hours a week, surrounded by several people that you know fairly well. You are trying to be…
